SPOKANE VALLEY - LET’S GET SHAKY
We brought the MegaPro to Spokane Valley to create the kind of studio we always wished existed—a place where strength training feels intentional, the music sets the energy, and every class leaves you stronger than when you walked in.
Our 45-minute classes combine slow, controlled movement with spring resistance to build strength, endurance, and stability with purpose.
This is a room that feels alive. A spicy workout. Personalized attention. A supportive community. Every detail was designed to help you disconnect from the outside world and reconnect with your strength.
45 minutes, full body
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strength, with intention
·
high energy
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45 minutes, full body · strength, with intention · high energy ·
the lagree difference
Low impact on your joints
Train hard through controlled movement.
High Intensity
Muscle-shaking strength and endurance in just 45 minutes.
full body workout
Core, legs, arms, balance, and stability in every class.
small classes. Personalized attention
Each movement is coached so you get the most out of your workout.
Whether it's your first class or your 500th, the method grows with you.
built to progress
Meet our founder, Liz
When my family moved to Liberty Lake, I was surprised to find there wasn’t a Lagree studio nearby. The more I thought about it, the more I knew this was a sign.
It wasn’t just about Lagree. I wanted a space where our neighborhood could build strength with intention, challenge themselves, and find community. I wanted to create a place where the music turns up, and for 45 minutes, you get to focus on you.